{"id":1180,"date":"2026-07-08T09:56:55","date_gmt":"2026-07-08T07:56:55","guid":{"rendered":"https:\/\/hazo7809.odns.fr\/?page_id=1180"},"modified":"2026-07-12T11:26:28","modified_gmt":"2026-07-12T09:26:28","slug":"aquabike","status":"publish","type":"page","link":"https:\/\/aquasportsantejuvignac.fr\/?page_id=1180","title":{"rendered":"Aquabike"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1180\" class=\"elementor elementor-1180\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd32f4 e-grid e-con-boxed e-con e-parent\" data-id=\"dbd32f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ce493e e-con-full e-flex e-con e-child\" data-id=\"8ce493e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a51124 elementor-widget elementor-widget-heading\" data-id=\"3a51124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9sentation de l\u2019aquabike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"7ed2200\">ciblage intensif des muscles sollicit\u00e9sId\u00e9al pour sculpter le bas du corps, l\u2019aquabike met l\u2019accent sur un travail musculaire cibl\u00e9. Sous l'effet de la r\u00e9sistance hydrodynamique, vos muscles sont sollicit\u00e9s \u00e0 chaque coup de p\u00e9dale : les quadriceps, les fessiers, les ischio-jambiers et les mollets se tonifient intens\u00e9ment. Mais ce n\u2019est pas tout : la posture sur le v\u00e9lo exige un gainage permanent, ce qui permet de solliciter les abdominaux profonds et les muscles stabilisateurs du dos pour affiner la taille.Une d\u00e9pense calorique maximale (Kcal) sans courbaturesSi vous cherchez \u00e0 br\u00fbler des calories \u00e0 haute intensit\u00e9, l'aquabike est l'activit\u00e9 reine de l'aquafitness. Une seule s\u00e9ance permet de d\u00e9penser entre 500 et 700 kcal. L'action de p\u00e9daler dans l'eau cr\u00e9e un hydro-massage continu qui stimule activement la circulation, combat la r\u00e9tention d'eau et agit directement sur la cellulite. Le grand avantage ? L\u2019eau porte votre poids, \u00e9liminant ainsi les chocs sur vos articulations et \u00e9vitant les courbatures douloureuses le lendemain.Une parenth\u00e8se exclusive de bien-\u00eatre et de sant\u00e9Pratiquer l'aquabike dans le bassin exclusif de notre spa partenaire \u00e0 Juvignac, c'est s'offrir un moment unique de bien-\u00eatre et de sant\u00e9. En plus de booster votre capital cardiovasculaire et de renforcer votre endurance, cette pratique lib\u00e8re efficacement les endorphines pour \u00e9vacuer le stress du quotidien. Accompagn\u00e9 par notre expertise de coachs, vous profitez d'une exp\u00e9rience sportive haut de gamme, source de r\u00e9sultats visibles et d'une profonde s\u00e9r\u00e9nit\u00e9.<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cd204 e-con-full e-flex e-con e-child\" data-id=\"73cd204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-297311b elementor-widget elementor-widget-image\" data-id=\"297311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34.jpeg\" class=\"attachment-large size-large wp-image-1268\" alt=\"\" srcset=\"https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34.jpeg 612w, https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34-300x200.jpeg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be90b8 e-con-full e-flex e-con e-child\" data-id=\"9be90b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"44cae27\" id=\"1268\" src=\"https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34.jpeg\" width=\"612\" height=\"408\" srcset=\"https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34.jpeg 612w, https:\/\/aquasportsantejuvignac.fr\/wp-content\/uploads\/2026\/07\/aan-34-300x200.jpeg 300w\" alt=\"\"\/>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e880b70 e-con-full e-flex e-con e-child\" data-id=\"e880b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c433f9c elementor-widget elementor-widget-heading\" data-id=\"c433f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement des s\u00e9ances <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"1a0bc11\">Pour sculpter le corps efficacement, nos s\u00e9ances d\u2019aquabike s'articulent autour d'une dynamique pr\u00e9cise :Le travail Cardio (Intervalles) : Nous varions les rythmes et les acc\u00e9l\u00e9rations (sprints, simulations de c\u00f4tes) pour pousser le syst\u00e8me cardiovasculaire, maximiser la d\u00e9pense calorique et booster l'endurance.Le ciblage Abdos &amp; Gainage : En modifiant vos positions sur le v\u00e9lo (en danseuse, assis, un avant bras sur le guidon et la selle en position 90 \u00b0, ou en suspension derri\u00e8re la selle), la sangle abdominale est sollicit\u00e9e en permanence pour stabiliser le corps contre la force de l'eau.Le Renforcement musculaire (Renfo) : En compl\u00e9ment du p\u00e9dalage qui galbe intens\u00e9ment les cuisses et les fessiers, nous int\u00e9grons des exercices pour le haut du corps afin de tonifier les bras, la poitrine et le dos en parfaite synergie.Une s\u00e9ance vari\u00e9e gr\u00e2ce \u00e0 plusieurs mat\u00e9riels et positionsPour rendre chaque s\u00e9ance vari\u00e9e et compl\u00e8te, nous ne nous contentons pas de p\u00e9daler. Nous associons \u00e0 l'aquabike l'utilisation de plusieurs mat\u00e9riels additionnels (\u00e9lastiques, halt\u00e8res, gant) pour travailler l'ensemble du haut du corps tout en restant en mouvement. Les exercices s'encha\u00eenent de mani\u00e8re fluide, alternant le travail de force, de vitesse et de r\u00e9cup\u00e9ration active. Vous ne verrez pas le temps passer.Des r\u00e9sultats cibl\u00e9s : Notre programme musculaire sur 8 semainesP. Ce cycle d'entra\u00eenement \u00e9volutif permet \u00e0 votre corps de s'adapter, de progresser en puissance et de repousser ses limites de semaine en semaine. C'est le secret de notre m\u00e9thode pour un drainage lymphatique maximal, une r\u00e9duction visible de la cellulite et une condition physique durablement transform\u00e9e.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation de l\u2019aquabike ciblage intensif des muscles sollicit\u00e9sId\u00e9al pour sculpter le bas du corps, l\u2019aquabike met l\u2019accent sur un travail musculaire cibl\u00e9. Sous l&rsquo;effet de la r\u00e9sistance hydrodynamique, vos muscles sont sollicit\u00e9s \u00e0 chaque coup de p\u00e9dale : les quadriceps, les fessiers, les ischio-jambiers et les mollets se tonifient intens\u00e9ment. Mais ce n\u2019est pas tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","footnotes":""},"class_list":["post-1180","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/pages\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1180"}],"version-history":[{"count":4,"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/pages\/1180\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=\/wp\/v2\/pages\/1180\/revisions\/1271"}],"wp:attachment":[{"href":"https:\/\/aquasportsantejuvignac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}